{"id":1623,"date":"2015-06-05T00:48:04","date_gmt":"2015-06-04T22:48:04","guid":{"rendered":"http:\/\/aenao.org\/wordpress\/?p=1623"},"modified":"2022-02-18T23:19:27","modified_gmt":"2022-02-18T21:19:27","slug":"stay-fit-stay-calm-results","status":"publish","type":"post","link":"https:\/\/aenao.org\/wordpress\/stay-fit-stay-calm-results\/","title":{"rendered":"Stay Fit &#8211; Stay Calm results"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/aenao.org\/wordpress\/wp-content\/uploads\/2015\/06\/1557206_10153124690843394_2396964751367793564_o.jpg?ssl=1\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"1624\" data-permalink=\"https:\/\/aenao.org\/wordpress\/stay-fit-stay-calm-results\/1557206_10153124690843394_2396964751367793564_o\/\" data-orig-file=\"https:\/\/i0.wp.com\/aenao.org\/wordpress\/wp-content\/uploads\/2015\/06\/1557206_10153124690843394_2396964751367793564_o.jpg?fit=1448%2C2048&amp;ssl=1\" data-orig-size=\"1448,2048\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1557206_10153124690843394_2396964751367793564_o\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/aenao.org\/wordpress\/wp-content\/uploads\/2015\/06\/1557206_10153124690843394_2396964751367793564_o.jpg?fit=640%2C905&amp;ssl=1\" class=\" size-medium wp-image-1624 alignright\" src=\"https:\/\/i0.wp.com\/aenao.org\/wordpress\/wp-content\/uploads\/2015\/06\/1557206_10153124690843394_2396964751367793564_o.jpg?resize=212%2C300&#038;ssl=1\" alt=\"1557206_10153124690843394_2396964751367793564_o\" width=\"212\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/aenao.org\/wordpress\/wp-content\/uploads\/2015\/06\/1557206_10153124690843394_2396964751367793564_o.jpg?resize=212%2C300&amp;ssl=1 212w, https:\/\/i0.wp.com\/aenao.org\/wordpress\/wp-content\/uploads\/2015\/06\/1557206_10153124690843394_2396964751367793564_o.jpg?resize=724%2C1024&amp;ssl=1 724w, https:\/\/i0.wp.com\/aenao.org\/wordpress\/wp-content\/uploads\/2015\/06\/1557206_10153124690843394_2396964751367793564_o.jpg?w=1448&amp;ssl=1 1448w, https:\/\/i0.wp.com\/aenao.org\/wordpress\/wp-content\/uploads\/2015\/06\/1557206_10153124690843394_2396964751367793564_o.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/a>Certain ascertainments characterize modern societies: &#8211; Economic Depression &#8211; particularly in Southern European countries &#8211; which leads in several psychological disorders such as anxiety and emotional distress. &#8211; Technological progress and automation, which leads in a sedentary way of life. &#8211; Loss of contact with nature which is partly a result of the technological progress. In order to overcome the psychological stress and feel good, people need to get in touch with nature, go outside and have fun! It is as simple as that! Involvement in \u201chealthy behaviors\u201d (physical exercise, outdoor activities) is definitely a means of improving the quality of life and mental health.<\/p>\n<p>The project \u201cStay Fit \u2013 Stay Calm\u201d which was implemented by NGO AENAO \u2013 Center of Non Formal Education and was funded by Erasmus+ program, sub-action KA1 \u2013 Mobility of Youth Workers, attempted to encourage young people to adopt an energetic and dynamic way of life, while spending time outdoors. Experiential learning, which applies in non- formal educational settings, was used to achieve the above mentioned goals. Particular emphasis was given in the personal needs of the participants, as well as their differences. The Mobility of Youth Workers was implemented in Thessaloniki, Greece (1-9 March 2015) at the hotel \u201cVergina\u201d where 41 beneficiaries from 10 European Union countries (Bulgaria, Croatia, Cyprus, Greece, Italy, Latvia, Lithuania, Poland, Romania and Spain) were able to interact, get sensitive and adapt into the group in order to learn and develop their personal creativity. The participants got familiar with concepts such as healthy lifestyle and well-being through outdoor activities.<\/p>\n<p>&nbsp;<\/p>\n<p>Outcomes of the project The participants:<\/p>\n<ul>\n<li>Got involved with healthy behaviours such as physical activity, alternative medicine and healthy diet, in order to improve their quality of life and psychic health.<\/li>\n<li>Built on personal skills, theoretical and psychological, in order to manage psychological issues.<\/li>\n<li>Worked in a safe environment.<\/li>\n<li>Exchanged intercultural traditional outdoor activities.<\/li>\n<li>Managed to play sports and stay fit!<\/li>\n<li>Understood the importance of inclusion through outdoor activities.<\/li>\n<li>Experienced a TC through methods and principles of non-formal education, which enabled participation, cooperation and problem solving.<\/li>\n<li>Got in contact with young people, when visited the Sea Scouts in Thessaloniki, and got familiar with the importance of volunteerism and outdoor activities.<\/li>\n<\/ul>\n<blockquote><p><a href=\"https:\/\/www.youtube.com\/watch?v=_1o9rVGwtII\" target=\"_blank\" rel=\"noopener\">Stay Fit \u2013 Stay Calm video<\/a><\/p>\n<p><a href=\"https:\/\/drive.google.com\/folderview?id=0B7Gmwmo5UXRifkIxMnpsMGhEOXFoa0N0b0dLWmFVUzN3VUtvSEk0WUdvZEdqaTRabExhaFU&amp;usp=sharing\" target=\"_blank\" rel=\"noopener\">Photo gallery<\/a><\/p>\n<p><a href=\"https:\/\/aenao.org\/wordpress\/wp-content\/uploads\/2015\/06\/\u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1Fit.pdf\">\u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 SFSC<\/a><\/p>\n<p><a href=\"https:\/\/aenao.org\/wordpress\/wp-content\/uploads\/2015\/06\/Results-fit.pdf\">Results SFSC<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Certain ascertainments characterize modern societies: &#8211; Economic Depression &#8211; particularly in Southern European countries &#8211; which leads in several psychological disorders such as anxiety and emotional distress. &#8211; Technological progress and automation, which leads in a sedentary way of life. &#8211; Loss of contact with nature which is partly a result of the technological progress. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1624,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[97,102,103],"tags":[140],"class_list":["post-1623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-best","category-erasmus","category-k1","tag-stay-fit-stay-calm"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stay Fit - Stay Calm results - Aenao NGO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aenao.org\/wordpress\/stay-fit-stay-calm-results\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stay Fit - Stay Calm results - Aenao NGO\" \/>\n<meta property=\"og:description\" content=\"Certain ascertainments characterize modern societies: &#8211; Economic Depression &#8211; particularly in Southern European countries &#8211; which leads in several psychological disorders such as anxiety and emotional distress. &#8211; Technological progress and automation, which leads in a sedentary way of life. &#8211; Loss of contact with nature which is partly a result of the technological progress. 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Stay tuned!\u00a0","rel":"","context":"In &quot;Info&quot;","block_context":{"text":"Info","link":"https:\/\/aenao.org\/wordpress\/category\/info\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/aenao.org\/wordpress\/wp-content\/uploads\/2014\/09\/ok.png?fit=400%2C350&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1577,"url":"https:\/\/aenao.org\/wordpress\/stay-fit-stay-calm-%ce%b8%ce%b5%cf%83%cf%83%ce%b1%ce%bb%ce%bf%ce%bd%ce%af%ce%ba%ce%b7\/","url_meta":{"origin":1623,"position":3},"title":"Stay fit &#8211; Stay calm @ \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7","author":"Anna Bei","date":"03\/03\/2015","format":false,"excerpt":"\u0397 \u039c\u039a\u039f \u0391\u0395\u039d\u0391\u039f, \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7, \u03b1\u03c0\u03cc 01 \u03ad\u03c9\u03c2 09 \u0391\u03c0\u03c1\u03b9\u03bb\u03af\u03bf\u03c5 2015, \u03c3\u03c4\u03b1 \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 Erasmus+ (\u03b4\u03c1\u03ac\u03c3\u03b7 KA1) \u03ba\u03b1\u03b9 \u03c5\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03b9\u03b3\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u0394\u03ae\u03bc\u03bf\u03c5 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2 \u03c4\u03bf \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u00abStay fit Stay calm\u00bb, \u03a3\u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b8\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03c5\u03bd 42 \u03bd\u03ad\u03bf\u03b9 \u03b1\u03c0\u03cc \u039a\u03c1\u03bf\u03b1\u03c4\u03af\u03b1, \u039b\u03b9\u03b8\u03bf\u03c5\u03b1\u03bd\u03af\u03b1, \u039b\u03b5\u03c4\u03bf\u03bd\u03af\u03b1, \u039a\u03cd\u03c0\u03c1\u03bf, \u0399\u03c4\u03b1\u03bb\u03af\u03b1, \u03a0\u03bf\u03bb\u03c9\u03bd\u03af\u03b1, \u0392\u03bf\u03c5\u03bb\u03b3\u03b1\u03c1\u03af\u03b1, \u0395\u03bb\u03bb\u03ac\u03b4\u03b1, \u0399\u03c3\u03c0\u03b1\u03bd\u03af\u03b1, \u03a1\u03bf\u03c5\u03bc\u03b1\u03bd\u03af\u03b1.\u00a0\u0392\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u2026","rel":"","context":"In &quot;Best Practice&quot;","block_context":{"text":"Best Practice","link":"https:\/\/aenao.org\/wordpress\/category\/best\/"},"img":{"alt_text":"logo-inedivim","src":"https:\/\/i0.wp.com\/aenao.org\/wordpress\/wp-content\/uploads\/2015\/03\/logo-inedivim.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1320,"url":"https:\/\/aenao.org\/wordpress\/2-new-calls-available\/","url_meta":{"origin":1623,"position":4},"title":"2 new Calls available!","author":"Anna Bei","date":"02\/02\/2014","format":false,"excerpt":"New partners wanted for TCs happening in GREECE!!! 1. \"STAY STRONG-LIVE LONG\" is a a 7-day training course on the importance of our daily habits as a basis for a healthy lifestyle in the context of the Erasmus+ KA1 and 2. \"GAP\" is a seven -day seminar on inclusive strategies\u2026","rel":"","context":"In &quot;Info&quot;","block_context":{"text":"Info","link":"https:\/\/aenao.org\/wordpress\/category\/info\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1605,"url":"https:\/\/aenao.org\/wordpress\/coe-compedium\/","url_meta":{"origin":1623,"position":5},"title":"How youth work changed my life &#8211; CoE Compedium","author":"Anna Bei","date":"09\/04\/2015","format":false,"excerpt":"As a young person, are you involved in youth work? 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